Description

 About

Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been used for thousands of years in Ayurveda, Siddha, and modern medicine for its healing, nutritional, and medicinal properties. Rich in antioxidants, honey is known to boost immunity, improve digestion, heal wounds, and reduce inflammation.

 Uses

• Acts as a natural sweetener

• Used in wound healing and burns

• Provides relief in cough, cold, and sore throat

• Improves digestion and gut health

• Boosts energy and stamina

 Benefits

Rich in antioxidants – fights free radicals and supports anti-aging
Better wound healing – natural antibacterial and healing agent
Anti-inflammatory – reduces swelling and pain
Supports immunity – protects against infections
Soothes respiratory issues – relieves cough and throat irritation

 Different Names in Various Languages

• Tamil: தேன் (Then)

• Sanskrit: Madhu

• Hindi: Shahad

• Malayalam: Then

• Telugu: Tene

 Dosage & Administration

• Adults: 1–2 teaspoons daily (can be taken with warm water, milk, or herbal decoctions).

• Children: ½–1 teaspoon daily (above 1 year of age).

• Can be applied externally for wound healing.
  Do not give honey to infants below 1 year.

 Precautions

• Avoid heating honey directly (destroys enzymes and nutrients).

• Not suitable for infants under 12 months due to risk of botulism.

• Use in moderation for people with diabetes.