Description
About:
Fenugreek (commonly known as Methi), is a powerful medicinal herb used in Ayurveda, Siddha, and Unani systems. The seeds, when powdered, provide excellent therapeutic effects for digestive issues, liver health, and mucosal healing.
Uses:
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Helps in healing mouth ulcers
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Soothes stomach ulcers and acidity
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Supports liver function and detoxification
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Improves appetite and digestion
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Reduces inflammation in the gut
Benefits:
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Natural mucosal protector
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Acts as a coolant and digestive
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Rich in fiber, iron, and antioxidants
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May help in fatty liver management
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Known for mild laxative properties
Different Names in Different Languages:
| Language | Name |
|---|---|
| English | Fenugreek / Fenugreek Powder |
| Tamil | வெந்தயம் பொடி (Vendhayam Podi) |
| Hindi | मेथी पाउडर (Methi Powder) |
| Telugu | మెంతులు పొడి (Mentulu Podi) |
| Malayalam | ഉലുവ പൊടി (Uluva Podi) |
| Kannada | ಮೆಂತ್ಯೆ ಪುಡಿ (Menthe Pudi) |
Dosage & Administration:
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Adults: 1/2 to 1 teaspoon (2–3 grams) once or twice a day with warm water or buttermilk, after meals
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For mouth ulcers: Mix with honey and apply locally
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For stomach/liver: Take internally as directed by a physician
Tip: Soaking the powder in water overnight enhances its cooling properties.
Precautions:
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Avoid overdose; may cause mild bloating or loose stools
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Not recommended in pregnancy without professional guidance
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People with hypoglycemia should monitor sugar levels if taken regularly
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