Description
About:
Amukkura Kilangu, known scientifically as Withania somnifera, and popularly as Ashwagandha, is a highly valued medicinal root in Siddha and Ayurveda. It is renowned for its adaptogenic, rejuvenating, and strengthening properties.
Uses / Indications:
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Enhances energy and stamina
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Reduces stress, anxiety, and fatigue
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Supports male fertility and hormonal balance
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Promotes restful sleep and mental clarity
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Strengthens the nervous and immune system
Benefits:
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Acts as a natural adaptogen, reducing cortisol levels
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Improves vitality, muscle strength, and endurance
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Supports cognitive function and memory
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Helps balance hormones and improve reproductive health
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Aids in managing chronic stress and promotes well-being
Dosage & Administration:
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Internal Use: 1–2 grams of powder with warm milk or water, twice daily after meals
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Or as directed by a Siddha or Ayurvedic physician
Precautions:
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Not recommended for pregnant or lactating women without medical advice
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Avoid overconsumption
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Should be stored in an airtight container in a cool, dry place
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Consult a physician before long-term use
Different Names in Different Languages:
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Tamil: அமுக்குரா கிளங்கு பொடி
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Sanskrit: अश्वगंधा चूर्ण
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Hindi: अश्वगंधा पाउडर
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Malayalam: അശ്വഗന്ധ ചൂർണം
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Telugu: అశ్వగంధ రూట్ పొడి
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English: Ashwagandha Root Powder
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