Description

About 

Ashwagandha Choornam is a classical Ayurvedic herbal powder made from the root of Withania somnifera (Ashwagandha). Known as the “Indian Ginseng” or “Winter Cherry”, it is a potent Rasayana (rejuvenative herb) that promotes strength, vitality, and longevity.

It is one of the most widely used Ayurvedic formulations for stress management, fatigue, sleep disorders, immunity, and reproductive health.

Uses

• Stress, anxiety, and depression

• Fatigue, weakness, and low energy

• Sleep disorders (insomnia, disturbed sleep)

• Arthritis and joint pain

• Low immunity and frequent illness

• Male and female infertility

• Impotence and low libido

• Muscle weakness and post-illness recovery

Benefits

• Acts as a powerful adaptogen – reduces stress and anxiety

• Enhances physical strength, stamina, and endurance

• Improves sleep quality and relaxation

• Boosts immunity and resistance against infections

• Strengthens muscles, bones, and joints

• Supports memory, focus, and brain health

• Improves male fertility and testosterone levels

• Enhances female reproductive health and balances hormones

Different Names in Different Languages

• Sanskrit: Ashwagandha Churna / Vajigandha

• Tamil: அசுவகந்தா சூணிரம்

• Malayalam: അശ്വഗന്ധ ചൂരണം

• Kannada: ಅಶ್ವಗಂಧ ಚೂರ್ಣ

• Telugu: అశ్వగంధ చూర్ణం

• Hindi: अश्वगंध चूर्ण

• English: Ashwagandha Powder / Indian Ginseng

Dosage & Administration

• Adults: 3–6 grams once or twice daily with warm milk, honey, or ghee

• Children: 1–2 grams with honey/milk (under physician supervision)

• Best time: Evening or before bedtime for relaxation & sleep

• Duration: Can be used long-term as a Rasayana, under physician guidance

Precautions

• Use under Ayurvedic physician guidance for long-term use

• Avoid overdose, as it may cause stomach upset

• Pregnant and lactating women should consult a physician before use

• Avoid in hyperthyroidism unless advised

• Store in an airtight container, away from moisture