Description
About:
Aswagandha Churnam is a traditional Ayurvedic herbal powder made from the root of Withania somnifera, also known as Indian Ginseng. Widely revered for its rejuvenating and adaptogenic properties, it is known to enhance strength, stamina, immunity, and mental clarity.
Uses:
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Boosts energy levels and reduces fatigue
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Enhances immunity and vitality
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Helps manage stress and anxiety
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Improves muscle strength and recovery
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Promotes sound sleep and reduces insomnia
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Supports reproductive health in men and women
Benefits:
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Natural adaptogen for stress relief
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Promotes calmness and clarity
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Strengthens the nervous system
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Enhances libido and fertility
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May help reduce cortisol levels (stress hormone)
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Improves focus and memory
Different Names in Different Languages:
Language | Name |
---|---|
Tamil | அஸ்வகந்தா சூரணம் |
Hindi | अश्वगंधा चूर्ण |
Sanskrit | अश्वगंधा (Ashwagandha) |
Telugu | అశ్వగంధ చూర్ణం |
Malayalam | അശ്വഗന്ധ ചൂർണം |
Kannada | ಅಶ್ವಗಂಧ ಚೂರ್ಣ |
English | Ashwagandha Powder |
Dosage & Administration:
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Adults: 1–2 grams of powder mixed with warm water or milk, once or twice daily after meals
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Can also be blended with honey or ghee for enhanced benefits
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Or use as directed by an Ayurvedic physician
Precautions:
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Pregnant or breastfeeding women should consult a doctor
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Not recommended for individuals with hyperthyroidism without supervision
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Store in an airtight container away from moisture
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Do not exceed the recommended dosage
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