Description
About:
Ali vitaiv powder is made by grinding flax seeds (also called linseeds), known for their high omega-3 fatty acid, fiber, and lignan content. It is a widely used plant-based supplement that promotes cardiovascular health, digestion, and overall well-being.
Uses:
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Supports heart health
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Helps in lowering bad cholesterol (LDL)
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Aids in weight management
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Promotes healthy digestion
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Helps manage blood sugar levels
Benefits:
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Rich in omega-3 fatty acids (ALA)
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Reduces inflammation and improves blood circulation
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High in soluble fiber – supports gut health
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Natural antioxidants (lignans) protect against free radicals
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May reduce the risk of stroke and heart disease
Different Names in Different Languages:
| Language | Name |
|---|---|
| English | Flaxseed Powder |
| Tamil | ஆழி விதை பொடி (Aali Vidhai Podi) |
| Hindi | अलसी पाउडर (Alsi Powder) |
| Malayalam | ചണവിത്ത് പൊടി (Chanavithu Podi) |
| Telugu | అవిసె గింజల పొడి (Avise Ginjala Podi) |
Dosage & Administration:
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Oral Use:
1–2 teaspoons per day with warm water, juice, or mixed into food like smoothies, dosa batter, or salads -
Best taken in the morning for heart and digestive health
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Drink adequate water when consuming
Precautions:
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Not recommended for people with intestinal obstruction
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May interact with blood-thinning or diabetic medications
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Store in airtight container to avoid oxidation
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Consume fresh; avoid old/stale powder
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