Description
About:
Green Tea is made from the unoxidized leaves of the Camellia sinensis plant and is one of the least processed types of tea. Rich in antioxidants and nutrients, it is widely recognized for its numerous health benefits and is a popular choice for natural wellness and weight management.
Uses:
-
Supports weight loss and boosts metabolism
-
Improves brain function and mental alertness
-
Detoxifies the body and promotes healthy skin
-
Reduces bad cholesterol and supports heart health
-
May reduce risk of certain cancers and chronic diseases
Benefits:
-
High in catechins, powerful antioxidants
-
Contains L-theanine to promote calm focus
-
Aids in digestion and reduces bloating
-
Natural fat burner and energy booster
-
Helps in reducing inflammation and improves immunity
Different Names in Different Languages:
| Language | Name |
|---|---|
| Tamil | பச்சை தேநீர் |
| Hindi | हरी चाय |
| Malayalam | പച്ച ചായ |
| Telugu | గ్రీన్ టీ |
| Kannada | ಹಸಿರು ಚಹಾ |
Dosage & Administration:
-
Dosage: 1–2 cups per day
-
How to Prepare:
-
Boil water and let it cool slightly (around 80°C)
-
Steep 1 tsp of green tea leaves or 1 tea bag for 2–3 minutes
-
Strain and sip without milk; honey or lemon can be added
-
Precautions:
-
Avoid consuming on an empty stomach
-
Not advisable for pregnant or breastfeeding women in large quantities
-
May interfere with iron absorption—consume between meals
-
Limit to 2–3 cups/day to avoid caffeine-related side effects
Reviews
There are no reviews yet.