Description
About:
Pumiccakkarai kilankup powder (also known as Peanut) is a nutrient-dense legume packed with protein, healthy fats, and essential minerals. In powdered form, Groundnut Powder is an excellent supplement to enhance physical strength, support muscle growth, and improve overall nutrition, especially for growing children, athletes, and those recovering from illness.
Uses:
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Boosts body strength and stamina
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Aids in muscle development
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Improves bone health due to mineral richness
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Great for general wellness and immunity
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Supports weight gain in underweight individuals
Benefits:
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Rich in protein, magnesium, iron, and zinc
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Helps in building lean muscle
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Improves heart health with good fats
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Supports brain function and nerve health
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Provides long-lasting energy
Names in Different Languages:
| Language | Name |
|---|---|
| English | Pumiccakkarai kilankup powder / Peanut Powder |
| Tamil | நிலக்கடலை தூள் (Nilakkadalai Thool) |
| Hindi | मूंगफली चूर्ण (Moongfali Churna) |
| Malayalam | നേല്ലിക്കടല പൊടി (Nellikkadala Podi) |
| Telugu | వేరుసెనగ పొడి (Verusenaga Podi) |
Dosage & Usage:
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Internal Use:
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1 tsp daily with milk, porridge, or mixed into smoothies
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Can also be added to rotis, dosa batter, or health mixes
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Best Time to Consume:
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Morning with breakfast or post-workout
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Precautions:
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Avoid if allergic to peanuts
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Store in an airtight container to prevent spoilage
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Consume in moderation to avoid weight gain
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