Description
About:
Ponnanganni Keerai Powder is derived from the nutrient-rich leafy green called Alternanthera sessilis, known for its wide medicinal and nutritional properties in Siddha, Ayurveda, and folk traditions. It’s widely used to enhance eye health, improve skin complexion, and cool the body.
Uses:
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Supports clear vision and eye strength
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Promotes healthy, glowing skin
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Acts as a body coolant
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Aids in digestion and liver health
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Helps reduce piles and constipation
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Strengthens bones and joints
Benefits:
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Rich in Vitamin A, C, Iron, and Calcium
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Improves hemoglobin levels
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Treats inflammation and ulcers
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Enhances hair growth and reduces hair fall
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Promotes mental calmness and clarity
Different Names in Different Languages:
| Language | Name |
|---|---|
| English | Dwarf Copperleaf / Sessile Joyweed |
| Tamil | பொன்னாங்கண்ணி பொடி (Ponnanganni Podi) |
| Hindi | Matsyakshi / Gudrisag |
| Malayalam | പനയക്കുറുന്തല പൊടി (Panayakurunthala) |
| Telugu | గుణ్డు పన్నెర / పున్నగంటి (Punnaganti Podi) |
Dosage & Administration:
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General Health: 1 tsp (2-3g) once or twice daily
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Mix with warm water, buttermilk, or honey
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Can be added to juices or smoothies
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Or use as directed by a healthcare provider
Precautions:
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Avoid overdose – excessive cooling can upset the stomach
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People with sinus or cold issues should take with caution
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Not advised during pregnancy without medical supervision
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