Description

Rasonarasam (also spelled Rasona Rasam or Rasone Rasam) is a classical Ayurvedic formulation made primarily from Rasona (Garlic / Allium sativum), known for its potent Vata–Kapha pacifying, digestive, and cardioprotective properties.

The term “Rasam” in Ayurveda refers to an extract or juice, and in this preparation, the essence of garlic is used either alone or in combination with other supportive herbs and media.

Rasonarasam is renowned for its ability to stimulate digestion, reduce cholesterol, relieve joint pain, and improve blood circulation. It’s particularly beneficial for Vata disorders such as arthritis, paralysis, sciatica, and nervous debility.

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Uses

• Helps relieve arthritis, gout, and rheumatism

• Beneficial in sciatica and paralysis

• Improves digestion and appetite

• Supports cardiac health and reduces cholesterol

• Aids in blood purification and circulation

• Alleviates flatulence, bloating, and abdominal discomfort

• Strengthens nervous and muscular systems

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Benefits

• Powerful Vata–Kapha pacifier

• Relieves joint pain and stiffness

• Improves heart health and circulation

• Stimulates digestion and metabolism

• Supports nervous system health

• Reduces cholesterol and purifies the blood

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Key Ingredient

• Rasona (Garlic / Allium sativum) – The main ingredient; known for its anti-inflammatory, digestive, and cardiovascular benefits

Depending on the classical text or manufacturer, it may also include:

• Ghee (Ghrita) – As a base for preparation, improves absorption

• Milk or water – Used as the extraction medium

• Rock salt or herbal juices – To balance taste and enhance efficacy

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Dosage & Administration

• Form: Liquid extract (Rasam)

• Dosage: 10–15 ml once or twice daily after meals, or as directed by a physician

• Adjuvants: Warm water or milk

(Dosage varies based on age, health condition, and practitioner’s advice.)

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Precautions

• Should be taken only under medical supervision

• Avoid in Pitta-dominant conditions, ulcers, or gastritis

• Not recommended during pregnancy or lactation unless advised

• Store in a cool, dry place, away from direct sunlight

• Overdosage may cause burning sensation or gastric irritation

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Different Names in Various Languages