Description

About

Rock Salt Powder, also known as Sendha Namak, is a naturally occurring, unrefined salt rich in essential minerals. Unlike regular table salt, it is free from additives and provides a balanced source of sodium, calcium, magnesium, potassium, and iron. In Ayurveda and Unani, rock salt is considered cooling, digestive, and therapeutic.

Uses

• As a healthier substitute for table salt in cooking

• Used in Ayurvedic and Unani medicines for digestion

• Mixed with warm water for gargling in sore throat

• Added to baths for relaxation and skin care

• Prescribed for hypertension patients as a mild alternative to common salt

Benefits

• Improves digestion and appetite

• Helps maintain electrolyte balance

• Supports respiratory health

• Beneficial for skin detoxification

• Provides trace minerals essential for the body

Different Names in Different Languages

• English – Rock Salt / Himalayan Pink Salt

• Hindi – सैंधा नमक

• Tamil – கல் உப்பு

• Malayalam – കല്ല് ഉപ്പ്

• Telugu – రాయి ఉప్పు

• Urdu – نمک سنگ

Dosage & Administration

• Culinary use: As per taste in cooking and salads

• Medicinal use: ½ – 1 teaspoon with warm water or buttermilk as directed by physician

• Can be used externally in baths or gargles

Precautions

• Excess consumption may cause water retention or high blood pressure

• Not a substitute for medical treatment in chronic conditions

• Store in an airtight container to avoid moisture