Description
About:
Sitharathai Powder is prepared from the dried rhizome of the Alpinia officinarum plant, commonly known as Lesser Galangal. Used extensively in Siddha and Ayurvedic medicine, this traditional remedy is especially beneficial for treating respiratory conditions, digestive issues, and inflammatory pain.
Uses:
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Provides relief from cold and cough
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Helps reduce gastric discomfort and bloating
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Eases joint pain and inflammation
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Improves appetite and digestion
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Acts as a mild antiseptic for internal infections
Benefits:
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Acts as a natural expectorant to clear phlegm
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Supports respiratory health and lung function
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Relieves gas and acidity by aiding digestion
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Reduces joint stiffness and swelling
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Enhances overall immunity
Different Names in Different Languages:
| Language | Name |
|---|---|
| English | Lesser Galangal Powder |
| Tamil | சித்தரத்தை தூள் (Sitharathai Thool) |
| Hindi | कुलंजन चूर्ण (Kulanjan Churna) |
| Malayalam | ചിത്തരത്തായ് പൊടി (Chitharathai Podi) |
| Telugu | చిత్తరత్తాయి పొడి (Chittarattai Podi) |
Dosage & Administration:
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Dosage: ¼ to ½ teaspoon (1–2 grams) per day
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How to use: Mix with honey or warm water
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For cold/cough, take with honey twice a day
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Can also be added to herbal teas or kashayams
Precautions:
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Avoid excess intake as it may cause dryness or throat irritation
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Not recommended for pregnant women without medical advice
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Consult a healthcare provider if symptoms persist or worsen
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